Fish oils and EFAs like DHA pack a serious health punch. They keep your heart steady, help lower blood pressure, and boost your skin, joints and bones. Omega-3s are also a must for baby brain development and growth. Plus, they’re great for your brain; perfect if you’re dealing with memory fog, mood swings or the blues.

Nordic Naturals keeps it wild and sustainable when it comes to their fish oils. They use 100% Arctic cod from the pristine waters of Norway, wild caught pink and sockeye salmon from Alaska’s Kenai Peninsula, and wild sardines and anchovies from the South Pacific off Peru. It's a fish lineup that's fresh, responsibly sourced and ocean-friendly from catch to capsule.

While fish is the obvious allergen, Nordic Naturals keeps everything else impressively clean. Some products contain Vitamin E from refined soybean oil, but it's purified to the point where soy proteins are virtually undetectable. This makes it safe for most people with soy allergies. Plus, all their products are gluten-free, phthalate-free and clearly labeled if there’s any chance of cross-contamination.

Some people start feeling the benefits of Nordic Naturals omega-3s, like clearer thinking and an overall boost in well-being, as soon as two weeks in. But for the full effect? Give it a solid two months of daily use.