Women's Health

Some of the health issues that can be more common in women include obesity, cardiovascular disease and irritable bowel syndrome (IBS), as well as issues specific to women like the menopause, endometriosis and menstrual cramps.

Fortunately, supplements offer several benefits for many of these health conditions. Dietary supplements can help alleviate the symptoms of menopause caused by nutritional deficiencies. Probiotics can assist in regulating the immune system, reducing inflammation, and easing the symptoms related to endometriosis. Magnesium supplements may be helpful in reducing the discomfort and pain associated with menstrual cramps. Prenatal supplements containing folic acid, iron and other essential nutrients can provide support for a healthy pregnancy.

There are many supplements designed specifically for women’s health concerns. Women are often at higher risk for iron deficiency, which can lead to anaemia, so look out for those containing this mineral. Women are also at higher risk for osteoporosis, a condition that weakens bones and makes them more prone to fracture, so calcium supplements are a great choice for maintaining bone health. While not specific to women’s health, vitamin D is essential for strong bones and a healthy immune system. Omega-3 has anti-inflammatory properties and can help reduce the risk of heart disease, as well as symptoms associated with menstrual cramps and joint pain.

Many supplements for women’s health are safe to take when pregnant. However, there are certain ingredients that are advised against, such as high levels of vitamin A, caffeine and ginseng. If you are planning to take any supplements, we recommend speaking to your midwife or GP to ensure they are safe to take when pregnant or breastfeeding.

Nourish your body and nurture your wellbeing with our collection of women’s health supplements, all designed to fit into life at any stage in a woman’s journey.

Take charge of your daily routine and overall wellness with our collection of supplements for women. This range features various natural vitamins and supplements that are specifically chosen for their ingredient profiles, including amino acid, calcium, functional mushrooms, magnesium, omega 3, turmeric, collagen and vitamin B12. Many of these nutrients, such as magnesium and B vitamins, contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue, while calcium contributes to the maintenance of normal bones and teeth.

From menstrual cycles and the menopause category to pregnancy, the endometriosis collection and beyond, these supplements span a variety of women’s health-focused areas. Fertility supplements that include folate, zinc and coenzyme Q10 feature nutrients such as folate, which contributes to maternal tissue growth during pregnancy, and zinc, which contributes to normal fertility and reproduction. During pregnancy, prenatal vitamins containing folic acid, iron and calcium provide nutrients where folate contributes to normal blood formation and iron contributes to the reduction of tiredness and fatigue. For hormone-related categories, supplements that include omega-3 fatty acids and vitamin D offer nutrients such as vitamin D, which contributes to the maintenance of normal bones, muscle function and immune system function.

Our entire range of natural supplements for women has gone through a 3-step curation, validation and testing by our community of healthy living experts. As a UK stockist of female health supplements, browse the selection from leading brands such as Bare Biology, Fushi and Wild Nutrition.