Coenzyme Q10 supplements provide a boost of a naturally occurring antioxidant crucial for cellular energy production. Found in every cell, especially in the heart, liver and kidneys, CoQ10 supports the body’s energy needs by helping mitochondria convert food into energy.

As we age, our natural CoQ10 levels decline, which can impact energy levels and heart health. While CoQ10 is present in certain foods, dietary intake may not be enough. CoQ10 supplements are popular among older adults and those seeking to support heart health, blood pressure or energy levels.

Yes, CoQ10 supplements can generally be taken daily and are often recommended for consistent support of energy levels, heart health and antioxidant protection. While CoQ10 is typically well tolerated, it’s wise to consult a healthcare provider before beginning daily use, particularly if you have specific health conditions or are taking other medications.

Yes, CoQ10 may help with joint pain, particularly in inflammatory conditions. Studies suggest that CoQ10 can reduce inflammation and cartilage breakdown, showing benefits for people with rheumatoid arthritis and possibly osteoarthritis by lowering pain and slowing cartilage degeneration. CoQ10 may also relieve joint and muscle pain for some individuals taking statins.

Yes, CoQ10 can be taken with other supplements like vitamin D3, B12 and vitamin C. There’s no issue with absorption, although very high doses of vitamin D (over 4000 IU) may interfere slightly with CoQ10 absorption.