Bare Biology fish oils are sourced from wild, sustainably-fished anchovy, mackerel and sardine. Their products also contain Sicilian lemon oil for flavour and a hint of Vitamin E. Unlike other omega 3 capsules, those created by Bare Biology use fish gelatin rather than that sourced from beef or pork.

Bare Biology omega 3 capsules have numerous benefits. Firstly, omega-3 benefits blood pressure - aiding with the maintenance of normal blood pressure - and helps with heart health. Secondly, it contributes to good brain, eye and skin health. Finally, omega 3 has a number of benefits for pregnant women, such as helping with foetal development.

Due to the numerous benefits, omega-3 fish oil is recommended for everyone, especially if you are struggling to eat the necessary amount of oily fish to get these benefits without using a supplement. Bare Biology capsules are especially recommended for pregnant women - due to the supporting role omega-3 plays in foetal development - and for children - due to omega 3’s role in supporting your child’s rapidly growing brain and nervous system. The amount of omega 3 you should take depends very much on your lifestyle and health goals. For good general health, adults should be aiming for a minimum of 250-500mg combined EPA and DHA fatty acids.

Bare Biology takes third-party testing seriously. Their fish oils are certified by IFOS (International Fish Oil Standards), one of the most respected benchmarks in the industry, and they were the first UK brand to earn it. Their collagen powders are also independently tested for purity and performance.