Bare Biology fish oils are sourced from wild, sustainably-fished anchovy, mackerel and sardine. Their products also contain Sicilian lemon oil for flavour and a hint of Vitamin E. Unlike other omega 3 capsules, those created by Bare Biology use fish gelatin rather than that sourced from beef or pork.
Bare Biology omega 3 capsules have numerous benefits. Firstly, omega-3 benefits blood pressure - aiding with the maintenance of normal blood pressure - and helps with heart health. Secondly, it contributes to good brain, eye and skin health. Finally, omega 3 has a number of benefits for pregnant women, such as helping with foetal development.
Due to the numerous benefits, omega-3 fish oil is recommended for everyone, especially if you are struggling to eat the necessary amount of oily fish to get these benefits without using a supplement. Bare Biology capsules are especially recommended for pregnant women - due to the supporting role omega-3 plays in foetal development - and for children - due to omega 3’s role in supporting your child’s rapidly growing brain and nervous system.
The amount of omega 3 you should take depends very much on your lifestyle and health goals. For good general health, adults should be aiming for a minimum of 250-500mg combined EPA and DHA fatty acids.
