Omega-3

Achieving a balanced diet is essential for a healthy lifestyle and a daily dose of nutrient-rich Omega-3 supplements makes it easier than ever.

Omega-3

Achieving a balanced diet is essential for a healthy lifestyle and a daily dose of nutrient-rich Omega-3 supplements makes it easier than ever.

Omega-3 fatty acids are nature's gift to health. Dive into the benefits of Omega-3 fish oil, sourced from oily fish like herring, sardines and tuna. Alternatively, opt for sustainably sourced vegan alternatives derived from flaxseed or algae.

Omega 3 supplements are known for their role in promoting heart and brain health, two vital aspects of overall wellbeing. Beyond that, they have been scientifically linked to the preservation of cognitive function, safeguarding precious eyesight and even nurturing the growth of newborns.

Enhance your daily regimen with our selection of omega-3 supplements and experience the myriad advantages they bring to your health. Browse our range of omega 3 fatty acid supplements, from leading brands including Bare Biology, Green Pasture and Nordic Naturals.

Frequently Asked Questions

What are omega-3 fatty acids?

Omega-3 fatty acids, commonly referred to as omega-3s, constitute a crucial group of fats essential for maintaining our overall health. These aren't your typical fats; they play a starring role in maintaining your overall wellbeing, functioning as both a source of energy and as key contributors to the proper operation of vital systems including the heart, lungs, blood vessels, and immune system. Beyond sustaining fundamental bodily processes, omega-3s offer substantial health benefits.

Our bodies cannot generate omega-3s in sufficient quantities to support survival. Instead, you need to get these essential fatty acids from foods or omega 3 supplements. Among the omega-3s, two stand out as especially critical: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), primarily prevalent in select types of fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, can be sourced from plant-based foods like nuts and seeds.

Why is omega 3 good for you?

Omega-3s are like the building blocks of your body's cell membranes, essential for the proper functioning of your organs, immune system and hormones. These remarkable fatty acids play a crucial role in supporting eye, brain and heart health, bone strength and joint flexibility. When you include omega-3s in your diet or take omega 3 supplements, they can help protect you against chronic conditions and even help lower your risk of cardiovascular disease.

Which foods contain omega-3?

Oily fish and shellfish are great sources of omega-3 fatty acids, specifically anchovies, herring, oysters, mackerel, salmon, sardines and trout. They also contain an array of other essential nutrients like iron, zinc and vitamins A, B12 and D, along with selenium, iron, and zinc. If you don’t eat fish, you can still increase your omega-3 intake with a variety of plant-based delights like chia seeds, flaxseed, hazelnuts, walnuts, tofu and leafy vegetables.

When should you take omega 3 supplements?

Omega-3s are like the building blocks of your body's cell membranes, essential for the proper functioning of your organs, immune system and hormones. These remarkable fatty acids play a crucial role in supporting eye, brain and heart health, bone strength and joint flexibility. When you include omega-3s in your diet or take omega 3 supplements, they can help protect you against chronic conditions and even help lower your risk of cardiovascular disease.

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