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How To Choose A Good Quality Omega-3
From potency and purity to the source and the amount of fatty acids, here’s
Written by: Samantha Nice
Updated: March 15, 2025
Written by: Samantha Nice | Updated: March 15, 2025
Quick Read
- Omega-3 fatty acids (EPA, DHA, ALA) are essential for overall health, supporting brain and heart function.
- When choosing an Omega-3 supplement, prioritize EPA and DHA content, opting for natural triglyceride form for better absorption.
- Freshness, purity, and sustainable sourcing from smaller fish are crucial to avoid toxins and ensure quality.
- Consider individual needs when determining daily Omega-3 intake, with 500-1,000 mg of combined EPA and DHA recommended for general wellbeing.
- Ensure supplements are third-party tested and avoid brands that compromise quality for cost savings.
Contents
- 1. What is Omega-3?
- 2. What is Omega-3 good for?
- 3. How to choose the best Omega-3 supplement
- 4. Why is the source and purity of your Omega-3 Supplement so important?
- 5. How much Omega-3 per day?
- 6. Why do so many Omega-3 supplements miss the mark?
