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Do you know the difference between omega's and fatty acids?
Omegas are fatty acids and play a vital role in the body.
Written by: Olivia A Ferragamo
Written on: October 21, 2024
Updated on: October 21, 2024
Written by: Olivia A Ferragamo | Written on: October 21, 2024 | Updated on: October 21, 2024
Quick Read
- Omegas are fatty acids with distinct properties and benefits, crucial for various bodily functions.
- Omega-3 and Omega-6 are essential fatty acids that must be obtained through diet, while Omega-7 and Omega-9 can be produced by the body.
- Each Omega type (3, 6, 7, 9, and C15:0) offers unique health benefits, including anti-inflammatory, cardiovascular, and brain health support.
- Maintaining a balanced intake of Omega-3 and Omega-6 is important to avoid inflammation, and incorporating Omega-7, Omega-9, and C15:0 can further enhance overall wellbeing.
Contents
- 1. Omega 3 Fatty Acids
- 2. Omega-6 Fatty Acids
- 3. What is Omega 7?
- 4. What is Omega 9?
- 5. What is C15:0?
- 6. Related Reading
