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Do you know the difference between omega's and fatty acids?
Omegas are fatty acids and play a vital role in the body. They come
Written by: Olivia A Ferragamo
Updated: October 21, 2024
Written by: Olivia A Ferragamo | Updated: October 21, 2024
Quick Read
- Omegas are fatty acids with distinct properties and benefits, crucial for overall health.
- Omega-3 and Omega-6 are essential fatty acids that must be obtained through diet, while Omega-7 and Omega-9 are non-essential but beneficial.
- Maintaining a balanced intake of Omega-3, 6, 7, and 9, along with C15:0, supports anti-inflammation, cardiovascular health, brain function, and energy levels.
- Dietary sources vary for each Omega, including fish, plant oils, nuts, and dairy, allowing for diverse options to meet nutritional needs.
- Western diets often have an imbalance of Omega-6 to Omega-3, highlighting the importance of increasing Omega-3 intake and reducing processed foods.
Contents
- 1. Omega 3 Fatty Acids
- 2. Omega-6 Fatty Acids
- 3. What is Omega 7?
- 4. What is Omega 9?
- 5. What is C15:0?
- 6. Related Reading
