Do you know the difference between omega's and fatty acids?
Omegas are fatty acids and play a vital role in the body. They come
Written by: Olivia A Ferragamo
Updated: October 21, 2024
Written by: Olivia A Ferragamo | Updated: October 21, 2024
Quick Read
Omegas are fatty acids with distinct properties and benefits, crucial for overall health.
Omega-3 and Omega-6 are essential fatty acids that must be obtained through diet, while Omega-7 and Omega-9 are non-essential but beneficial.
Maintaining a balanced intake of Omega-3, 6, 7, and 9, along with C15:0, supports anti-inflammation, cardiovascular health, brain function, and energy levels.
Dietary sources vary for each Omega, including fish, plant oils, nuts, and dairy, allowing for diverse options to meet nutritional needs.
Western diets often have an imbalance of Omega-6 to Omega-3, highlighting the importance of increasing Omega-3 intake and reducing processed foods.