Do I really need omega-3?
Are you getting enough omega-3? Omega-3 fatty acids are fundamentally important for heart health,
Written by: Pippa Thackeray
Updated: August 26, 2024
Written by: Pippa Thackeray | Updated: August 26, 2024
Quick Read
- Omega-3 fatty acids are essential for heart health, brain function, and overall well-being.
- The body cannot produce omega-3s, so they must be obtained through diet or supplements.
- Specific life stages and dietary choices (e.g., pregnancy, age over 45, vegetarianism) increase omega-3 needs.
- Regular intake of oily fish or omega-3 supplements is important to maintain optimal levels.
- Omega-3s, particularly DHA and EPA, support cognitive health and may help reduce anxiety and stress.
Contents
- 1. What are Omega-3 Fatty Acids?
- 2. Self-Test Questions
- 3. Recommended Omega-3 Products
- 4. What you need to know about Omega-3
