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£20 off orders over £100 – code APR20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
The Healf Source

Do I really need omega-3?

Are you getting enough omega-3? Omega-3 fatty acids are fundamentally important for heart health,

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Written by: Pippa Thackeray

Updated: August 26, 2024

Quick Read

  1. Omega-3 fatty acids are essential for heart health, brain function, and overall well-being.
  2. The body cannot produce omega-3s, so they must be obtained through diet or supplements.
  3. Specific life stages and dietary choices (e.g., pregnancy, age over 45, vegetarianism) increase omega-3 needs.
  4. Regular intake of oily fish or omega-3 supplements is important to maintain optimal levels.
  5. Omega-3s, particularly DHA and EPA, support cognitive health and may help reduce anxiety and stress.

Contents

  • 1. What are Omega-3 Fatty Acids?
  • 2. Self-Test Questions
  • 3. Recommended Omega-3 Products
  • 4. What you need to know about Omega-3