Do I really need omega-3?
Are you getting enough omega-3? Omega-3 fatty acids are fundamentally important for heart health, brain...
Written by: Pippa Thackeray
Written on: August 26, 2024
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
- 1. What are Omega-3 Fatty Acids?
- 2. Question 1: What is your gender?
- 3. Question 2: Are you pregnant or breastfeeding?
- 4. Question 3: Are you over 45 years of age?
- 5. Question 4: How many portions of white fish (like sole, cod, or shellfish) have you had in the last 7 days?
- 6. Question 5: How many portions of oily fish (like salmon, mackerel, or sardines) have you had in the last 7 days?
- 7. Question 6: How many days in the past week have you taken a supplement containing EPA and DHA (examples include fish oil, krill oil, or algae omega)?
- 8. Question 7: How often do you consume foods fortified with omega-3 (like cereals, bread, milk, yoghurt, and eggs)?
- 9. Question 8: Finally, do you follow a vegetarian or plant-based diet?
- 10. Recommended Omega-3 Products from Healf
- 11. What you need to know about Omega-3
