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Do I really need omega-3?
Are you getting enough omega-3? Omega-3 fatty acids are fundamentally important for heart health,
Written by: Pippa Thackeray
Written on: August 26, 2024
Updated on: August 27, 2024
Written by: Pippa Thackeray | Written on: August 26, 2024 | Updated on: August 27, 2024
Quick Read
- Omega-3 fatty acids are essential for heart health, brain function, and overall well-being.
- The body cannot produce omega-3s, so they must be obtained through diet or supplements.
- Certain conditions like pregnancy, age over 45, and vegetarian diets may increase omega-3 needs.
- Regular intake of oily fish or omega-3 supplements is important for maintaining optimal levels.
- Omega-3s, particularly DHA and EPA, support cognitive function and may help reduce anxiety and stress.
Contents
- 1. What are Omega-3 Fatty Acids?
- 2. Question 1: What is your gender?
- 3. Question 2: Are you pregnant or breastfeeding?
- 4. Question 3: Are you over 45 years of age?
- 5. Question 4: How many portions of white fish (like sole, cod, or shellfish) have you had in the last 7 days?
- 6. Question 5: How many portions of oily fish (like salmon, mackerel, or sardines) have you had in the last 7 days?
- 7. Question 6: How many days in the past week have you taken a supplement containing EPA and DHA (examples include fish oil, krill oil, or algae omega)?
- 8. Question 7: How often do you consume foods fortified with omega-3 (like cereals, bread, milk, yoghurt, and eggs)?
- 9. Question 8: Finally, do you follow a vegetarian or plant-based diet?
- 10. Recommended Omega-3 Products from Healf
- 11. What you need to know about Omega-3
