Claudia Schiffer
FROM RUNWAY TO RITUALS
““For me, wellbeing made personal means acknowledging that everyone is different, and everyone chooses things for different reasons. There is no single blueprint and that's what makes it so beautiful.””
Claudia Schiffer
Curated by Claudia Schiffer
The Four Pillars™
“Some days I intermittent fast but in general, my approach to nutrition is rooted in natural, whole, and organic foods.”
“My favourite way to move my body is through dance. I add it to all my workouts!”
“30 minutes on my PEMF mat always leaves me feeling calm, centred, and ready for whatever the day holds.”
“I’ve learnt a lot about my sleep patterns thanks to my Oura ring, and simple rituals like magnesium in the evening have improved my sleep even more.”
Curated by Claudia Schiffer
“It’s taken me years of trial and testing to come up with a daily routine that works for me. I used to have a piece of paper stuck on my cupboard that I would follow, but now my routine has become second nature.”
“I used to think that I didn’t need any supplements as long as I ate well, but after doing my yearly blood panels I noticed that my body wasn’t absorbing certain vitamins as well as it could be. Some of those vitamins are key to feeling your best, which is why I’m sharing my favourite ones that I take everyday. For any mothers with young kids, I especially love these vitamin D drops.”
“Wellbeing tech is one of the most fascinating subjects. I love trying all sorts of new innovations and here are a few of my favourites. I really love my Oura ring in particular because of how it’s helped me to be more aware of what my body is doing and what it needs.”
Hydrogen Water Pitcher
“Recovery is equally as important as the effort I put into my training and work. If you make time for recovery, you can protect your body from burning out, while helping it to bounce back and handle whatever life throws at you.”
“To create a healthy environment for yourself and your family often means looking at everything you use and questioning whether the items around you are as safe as possible for your wellbeing. The list is endless but here are some of the small changes I have made at home to minimise my family’s exposure to mould, plastics, and other toxins.”
Nurture Book
“I love being busy. I’m a perfectionist and so I’m often told that although some stress in your life is normal, it’s important to balance it out with rest and good quality sleep. Someone once told me that reading a book helps… but I don’t think that’s always enough in today’s modern world.”
