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Miles Chamley‑Watson
RIPOSTE TO RECOVERY
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Grounding to En GardeWITH AG1
11:00
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VO₂ Max to H₂ TubWITH H2TAB
15:00
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Fencing to Feet UpWITH THERABODY
17:00
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00:00
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04:00
“Wellbeing looks like training hard, playing hard, resting hard. Some days it’s about routine and discipline, other days it’s about having fun. For me, it's a lifestyle you have to love living.”
— Miles Chamley‑Watson
Miles‘s Top Picks
The Four Pillars™
EAT
MOVE
MIND
SLEEP
“Nutrition is the base layer. What you put in, you get out so I’m about good, clean food and I love AG1 for a daily nutrient boost.”
“Movement is the balance of performance and recovery. Sometimes it’s about pushing my body, sometimes it’s about giving it rest.”
“Half of winning is physical, the other half is mental. It takes quick thinking, laser focus, and a clear mind to become a champion.”
“Sleep is my superpower. I’ve learned to respect rest and using a WHOOP has been a game-changer for my sleep quality.”
Curated by Miles
“As a fencer, my career revolves around performance — on and off the piste. I’m big on keeping the foundations of my wellbeing strong: nutrition, training, mentality, rest. It’s a lifestyle, not a hobby.”
Curated by Miles
“As a fencer, my career revolves around performance — on and off the piste. I’m big on keeping the foundations of my wellbeing strong: nutrition, training, mentality, rest. It’s a lifestyle, not a hobby.”
