Matcha

Matcha is a special green tea powder made from finely ground leaves of the Camellia sinensis plant. Unlike regular green tea, where you steep and discard the leaves, matcha is mixed directly into hot water or milk, so you consume the whole leaf. It also has more caffeine than regular green tea but less than coffee, providing a calm and focused energy boost.

Matcha has a bright green colour and a slightly bitter taste. It’s been a key part of Japanese tea ceremonies for centuries and is now popular around the world for its health benefits. The antioxidants in matcha can help lower blood pressure, reduce heart disease risk and boost metabolism. You can use matcha in various recipes, from lattes and smoothies to ice cream and salad dressings.

Yes, matcha can help with weight loss. It’s packed with antioxidants like EGCG that boost metabolism and help burn fat. The caffeine and other compounds in matcha increase calorie burning, and studies show it can significantly raise your calorie-burning rate. Drinking matcha may also help your body use fat more effectively and regulate sugar and fat levels. Plus, it’s low in calories, which is good for weight loss.

Matcha contains compounds that may balance your gut and soothe digestive issues. It also helps your body break down fats better, which can lead to less bloating. Alongside this, matcha acts as a natural laxative, aiding regular bowel movements.

Drinking matcha on an empty stomach is generally not recommended. Matcha powder contains tannins, which can interfere with digestion and enzyme function, potentially causing stomach irritation and indigestion. When consumed without food, matcha can also increase stomach acid levels, which may lead to an upset stomach.