The entire range of Rheal Superfoods products are certified organic by Organic Farmers and Growers (OF&G) in the UK. Their range is also free from dairy and animal products, so are 100% vegan. In addition, Rheal products are gluten-free, use non-GMO ingredients and - with the exception of their energy bars - do not contain nuts.

The ingredients in Rheal supplements differ according to which blends you take, but each contain a number of health-boosting ingredients. These include baobab, which is rich in Vitamin C and supports overall health; barley grass, a gluten-free superfood high in protein, fibre and iron; and chlorella, a nutrient-dense freshwater algae. Moringa, with its high Vitamin C and antioxidants, and pineapple, which aids digestion with vitamins and bromelain, are also included. Wheatgrass supports gut health with its rich nutritional profile, while spirulina is noted for its exceptional nutrients. Blueberries and hibiscus provide antioxidants and vitamins, and KSM-66 ashwagandha and maca root act as adaptogens to reduce stress. Acerola, acai and cranberry offer high antioxidant content for skin, hair, and nail health. Strawberries provide essential vitamins and fibre. Actazin® kiwi fruit and apples support digestive health, and ginger aids digestion and alleviates nausea with its anti-inflammatory properties.

You can find the recommended serving size of each Rheal superfood blend on the relevant product page. With most products, a daily serving is recommended, although you can take them more regularly and mix them together as they have different ingredients each with different health benefits. In addition, you can also enjoy the range of Rheal Superfoods blends alongside other vitamins and supplements.

Rheal Balance Tonic, Berry Beauty, Clean Greens and Green Plant Protein can all be taken during pregnancy or if you are breastfeeding. However, with these superfood blends as well as the wider Rheal range, it is best to discuss taking them with your GP or midwife should you have any concerns.