Superfoods

Superfoods are nutritionally-dense but low calorie foods. They are usually plant-based, so ideal for a vegan diet. Superfoods contain protein, vitamins and antioxidants that can help to prevent heart disease and digestive problems, alongside a host of other health benefits.

Some foods are both superfoods and whole foods, even though the terms aren't exactly the same. Whole foods are minimally processed plant-based foods. Many everyday foods have been given the superfood label, including blueberries, kale, sweet potatoes and many more.

Superfood powders are powdered versions of superfoods. They provide the same nutrients and are easy to add to your diet by mixing them into smoothies, juices, yoghurts or hot water. Make a fast superfood drink by blending a scoop of powder with water or coffee, boost your breakfast by stirring superfood powders into your porridge or simply sprinkle them into desserts for added nutrition.

Superfood supplements provide a range of benefits. They are rich in antioxidants, which play a crucial role in protecting cells from oxidative stress. Additionally, they offer substantial protein content derived from sources such as hemp, pumpkin and pea powders; particularly beneficial if you’re following a keto diet or looking to increase your protein intake. Moreover, superfood supplements contain essential nutrients like vitamin C, which is vital for combating fatigue, stabilising mood swings and maintaining healthy skin and hair. Finally, superfood supplements are often rich in calcium, supporting bone and teeth health, promoting healthy blood vessels, and facilitating enzyme release.

Superfood powders are superfoods that have been dehydrated, finely ground, and (in many cases) blended. Superfood supplements are a great addition to your diet as they retain the nutrients and antioxidants that are present in their non-powder forms. Superfood powders have multiple benefits, such as helping to boost your immune system, keep hormones balanced and even support fighting cardiovascular diseases.

As with any other food supplement, the best superfood powder depends on what nutrients you need and what benefits you are looking to gain. Superfood powders range from maca powder - known for its energy-boosting properties - and chlorella powder - an ideal source of plant-based vitamin B12 - through to many other supplements, like spirulina that is high in chlorophyll, iron and plant-based proteins.