MCT Oil

MCT oil is a supplement made from medium-chain triglycerides (MCTs), a type of fat that’s easier for the body to digest and use than other fats. These fats are quickly absorbed and turned into energy in the bloodstream, making them a fast and efficient energy source. Derived mostly from coconut oil, MCT oil contains a higher concentration of MCTs than regular coconut oil. Its unique structure allows it to skip the usual fat digestion process, providing quick energy for both the body and brain.

MCT oil is popular for its potential health benefits, such as helping with weight management, boosting energy and improving brain function. It may also reduce inflammation and support better metabolism, including improving how the body uses insulin.

MCT oil can help with weight management, but it won’t specifically target belly fat. Regular use of MCT oil has been shown to help reduce body weight, waist size and insulin resistance. For example, studies found that people taking MCT oil lost a small amount of weight, and reduced their waist size and hip size. MCT oil can also help you feel full, which may lower your calorie intake and support weight loss.

MCT oil can help with hair and scalp health. Its antifungal properties can help to improve scalp condition, which supports hair growth. It can also add shine to dry hair, making it look healthier.

Yes, it's safe to use MCT oil every day in moderate amounts. If you're new to it, start with 1 teaspoon per day and gradually increase to 1 tablespoon. If you're more experienced, you can take up to 2 tablespoons daily. However, taking too much MCT oil can cause digestive issues like cramps, diarrhea or bloating. Due to this, it's best to start slow and adjust based on how your body reacts.