Amino acids are natural compounds that join together to form proteins, which are important for many functions in the body. They help build and repair tissues, create enzymes and hormones, and support processes like digestion. When proteins break down in the body, they release amino acids, which are used to make new proteins for muscle growth and repair. Amino acid supplements give a concentrated dose of these compounds, and are especially popular for improving fitness and aiding muscle repair after tough workouts.

Amino acid supplements can be very helpful, especially for supporting muscle health and the immune system. As the building blocks of protein, amino acids are important for repairing and growing body tissues, making hormones, and keeping skin, hair and nails healthy. Taking essential amino acids regularly can help prevent muscle breakdown, encourage muscle growth and restore immune function. These supplements can also provide energy, support digestion and boost overall vitality.

Amino acids might help with fat loss, including belly fat, by boosting metabolism and supporting important processes in the body. Certain amino acids like branched-chain amino acids (BCAAs) have shown promise in preventing weight gain and encouraging fat loss. Amino acids such as L-arginine and L-carnitine can aid in fat burning by improving insulin sensitivity and helping fatty acids enter cells to be used as energy. Leucine, in particular, may be helpful in reducing visceral fat, the fat around internal organs.

Yes, you can take amino acids every day, but it's important to do so in moderation. A balanced diet usually gives you all the essential amino acids you need, but if you're very active or have specific goals like muscle growth or recovery, supplements can help.