Electrolytes
Boost your performance and replenish vital minerals with electrolyte supplements.
Replace those easily lost minerals when you’re out enjoying the sun with our collection of electrolyte supplements. Designed to elevate your performance, these supplements are made to keep you energised, replenished and revitalised. Packed with essential electrolytes, vitamins and minerals, our selection of hydration supplements ensure your body maintains its fluid balance for peak functionality.
Sustaining optimal hydration is paramount for overall wellbeing and achieving peak performance, especially when pushing the boundaries of your fitness goals. Whether you're pushing through intense workouts, embarking on outdoor adventures or simply aiming to stay refreshed throughout the day, our selection of electrolytes provide the support you need.
Browse our range of electrolyte supplements for hydration, from leading brands including Humantra, LMNT and Trace Minerals.
Humantra
Elderberry
£22.40
Humantra
Himalayan Lime
£27.98
Baja Gold Salt Co.
Mineral Sea Salt - Fine Grind
£20.99£32.99
Humantra
Lychee
£27.99
Humantra
Black Cherry
£27.99
ARTAH
Cellular Hydration
£31.95
Frequently asked questions
Electrolytes are key minerals like sodium, potassium and calcium that play crucial roles in the body. They help regulate muscle contractions, maintain proper hydration and balance pH levels. Additionally, electrolytes support nerve function, heart health and healthy blood pressure. They're essential for preventing dehydration and ensuring smooth bodily functions, which is why they're commonly included in sports drinks or available as supplements to replenish what’s lost through sweating.
In moderate cases of electrolyte imbalance, symptoms may include confusion, irritability, diarrhoea or constipation, fatigue, headaches and irregular heartbeats. You might also experience muscle cramps or weakness, nausea, vomiting and numbness or tingling in your limbs. Severe dehydration, which can also lead to an electrolyte imbalance, may cause dark-coloured urine, intense thirst, dizziness and infrequent urination.
Taking electrolyte supplements usually doesn’t cause serious problems for most people. But taking too much can lead to issues like dizziness, weakness, swelling in the ankles or feet, mood changes and seizures. Overuse might also result in heart rhythm issues, fatigue and nausea.
