Written by: Pippa Thackeray | Updated: July 20, 2024
- Electrolytes are essential minerals that support nerve signals, muscle action, and hydration.
- Electrolyte imbalances can manifest as thirst, cramps, and twitches.
- Regular exercise, sauna use, filtered water consumption, and alcohol intake can increase the need for electrolyte replenishment.
- Supplementation can provide a controlled dose of electrolytes, especially during intense physical activity or dietary restrictions.
- 1. Take the test: Do I need electrolytes
- 2. What the experts are saying
- 3. The Takeaways