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Take the test: Do I need electrolytes?
Ever wonder why you feel depleted despite staying hydrated after a workout or a
Written by: Pippa Thackeray
Updated: July 20, 2024
Written by: Pippa Thackeray | Updated: July 20, 2024
Quick Read
- Electrolytes are essential minerals that support nerve signals, muscle action, and hydration.
- Electrolyte imbalances can manifest as thirst, cramps, and twitches.
- Regular exercise, sauna use, filtered water consumption, and alcohol intake can increase the need for electrolyte replenishment.
- Supplementation can provide a controlled dose of electrolytes, especially during intense physical activity or dietary restrictions.
Contents
- 1. Take the test: Do I need electrolytes
- 2. What the experts are saying
- 3. The Takeaways
