Bone broth is a nutritious, clear liquid made by simmering animal bones, connective tissues and sometimes meat in water for a long time. This slow cooking process releases collagen, which turns into gelatin, along with amino acids, proteins and antioxidants. Used as a base for soups, stews, and risottos, bone broth is more than just tasty. It can support digestion, strengthen joints, improve sleep and help boost the immune system, making it a healthy addition to your diet.

Bone broth can help with weight loss, including reducing belly fat, when part of a healthy diet. Each serving will contain enough protein to feel full longer and can reduce overeating. Protein also helps build lean muscle, which makes your body burn more calories during the day. The gelatin it contains also helps fill your stomach and keeps you feeling full, making it a helpful addition to a weight loss plan.

Yes, you can drink bone broth every day as part of a balanced and nutritious diet. Drinking bone broth daily can provide consistent benefits, especially if you're aiming to improve gut health or build muscle.

You might notice better digestion within a few days of drinking bone broth, especially if you have one to two cups daily. For full benefits like reduced inflammation, stronger bones and joints, and a healthier gut, try drinking it regularly for six to eight weeks.