There are many similarities between whey protein powder and organic vegan protein powder. Both vegan-friendly and whey-based protein powders can help you to build muscle mass, lose weight and increase strength. Vegan protein powder is also lactose-free, which is a major benefit if you are lactose intolerant. However, there are different types of plant protein, so be sure to check that the nutritional profile of your chosen powder will fit your specific needs.

You can effectively build muscle with organic plant based protein powders. Alongside any supplements, you will want to be choosing protein-rich foods as part of your vegan diet, such as oats, peas, chickpeas, lentils and chia seeds. When it comes to plant protein supplements, opt for a brand that uses different types of plant proteins to gain additional benefits from a wider range of nutrients.

You should not really be worried about bloating if you are consuming plant-based protein powder in the recommended amounts. Healthy, organic plant based protein powders have an array of nutritional benefits and can actually help to aid the digestion process. In fact, many people find that they experience far less bloating with vegan protein powder than with whey protein.

Protein powders are safe to consume when pregnant in most cases. You’ll want to choose a natural vegan protein powder with a simple formula and to check the label carefully to ensure it’s safe. Pea protein, hemp protein and pumpkin protein are all a great choice, especially compared to whey protein powders as these can contain hormones which are harmful during pregnancy.