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Encourage natural nasal breathing as part of your bedtime routine.
If snoring or mouth breathing is getting in the way of how you sleep, this range offers simple tools to refine your night time habits. Designed to encourage natural nasal breathing, our selection of mouth tape is intended for use during sleep and can be incorporated into a consistent bedtime routine.
Whether you're just getting started or looking for a long term sleep-focused upgrade to your evenings, these easy-to-use strips and accessories can make a noticeable difference to your nightly ritual. Choose mouth tape from leading brands including Hostape Tape and Dryft Sleep.
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Mouth tape is a simple sleep tool designed to encourage nasal breathing at night. It’s a small strip of skin-safe tape placed over the lips to keep the mouth gently closed, helping shift breathing from mouth to nose while you sleep.
You can still snore, especially if there’s an underlying issue like nasal blockage or sleep apnoea. While encouraging nasal breathing may help with mild snoring for some people, mouth tape isn’t a fix-all solution.
No, mouth tape won’t sculpt your jawline. It doesn’t change bone structure or reshape your face. At best, encouraging nasal breathing may support better facial posture and reduce puffiness over time, which can make features look slightly more defined.