Healf Expert
Bryony Deery
- Pilates
- Functional Movement
Bryony Deery is the founder of Pilates by Bryony, a Pilates powerhouse built around "intelligent movement" that's rooted in classical Pilates — it is designed to help people feel better, move better, and build strength from the inside out.
Form Nutrition Performance Protein – Chocolate Hazelnut
“I have Form's protein twice a day — it's a daily staple.”
Thorne Magnesium Glycinate
“I take magnesium daily for sleep and recovery”
“Find a practice that you love and can stay consistent with every day. Whether that is meditation, walking, a Pilates class or anything else.”
Bryony Deery
Bryony's non-negotiables
EAT
I am a big believer in fuelling your body and so am not into intermittent fasting, I always have breakfast to keep myself fuelled.
MOVE
I work out six times a week, consisting of two strength sessions a week and four Pilates sessions.
MIND
Whether it's a quick meditation or a sound bath on my app, I always like to squeeze in some mindfulness in the mornings, it really helps to ground me before the day gets crazy.
SLEEP
Leaning into a more fluid routine has also helped me sleep much better. I also often take a sleep sound bath to help relax.
Explore Bryony's top picks
Era - Matte Black
