HigherDOSE

Increase your heart rate, improve your circulation and enter a state of deep relaxation with HigherDOSE. Supercharge your self-care and boost holistic recovery with HigherDOSE infrared and red light devices.

Founded by biohackers Lauren Berlingeri and Katie Kaps, HigherDOSE devices utilise accessible technology to release a dose of feel-good chemicals, such as dopamine, endorphins and serotonin. This helps to elevate your mood, give you a healthy glow and generally offers long term health benefits. As a UK stockist of HigherDOSE products, browse the selection at healf and invest in your body, mind and vitality.

Frequently Asked Questions

Who are HigherDOSE?

Part of a wider biohacking movement, HigherDOSE create wellness tools that are designed to be used at home to naturally boost your levels of feel-good chemicals like dopamine, oxytocin and serotonin. Their products - including their popular infrared sauna blanket - will leave you feeling rejuvenated and refreshed while also supporting your long-term health and wellbeing.

What is a sauna blanket?

An infrared sauna blanket is an infrared sauna in blanket form; a portable device that wraps around your body, much like a sleeping bag. It works much like a sauna, with infrared rays directly heating your body. This has a number of benefits, including helping to improve circulation and increasing your heart rat, much like a light workout would.

How many calories do you burn in an infrared sauna blanket?

The number of calories that you burn in an infrared sauna blanket will depend on your metabolism. Using a sauna blanket for 30 minutes around 400 to 600 calories being lost. While you will burn calories directly, an infrared sauna blanket will also help to prepare your body for burning calories later.