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Elevate your self-care routine and enjoy time dedicated to deep relaxation.
Supercharge your self-care and enhance your at-home rituals with HigherDOSE infrared and red light devices.
Founded by biohackers Lauren Berlingeri and Katie Kaps, HigherDOSE devices utilise accessible technology as part of feel-good rituals, inspired by the body’s own dopamine, endorphins and serotonin. The range is designed to elevate your self-care moments, enhance your glow-focused routine and fit into a long-term wellness lifestyle. As a UK stockist of HigherDOSE products, browse the selection at healf and invest in your body, mind and vitality.
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Part of a wider biohacking movement, HigherDOSE create wellness tools that are designed to be used at home to naturally boost your levels of feel-good chemicals like dopamine, oxytocin and serotonin. Their products - including their popular infrared sauna blanket - will leave you feeling rejuvenated and refreshed while also supporting your long-term health and wellbeing.
An infrared sauna blanket is an infrared sauna in blanket form; a portable device that wraps around your body, much like a sleeping bag. It works much like a sauna, with infrared rays directly heating your body. This has a number of benefits, including helping to improve circulation and increasing your heart rat, much like a light workout would.
The number of calories that you burn in an infrared sauna blanket will depend on your metabolism. Using a sauna blanket for 30 minutes around 400 to 600 calories being lost. While you will burn calories directly, an infrared sauna blanket will also help to prepare your body for burning calories later.