Pilates is a workout for building serious core strength without breaking yourself in the process. It’s a low impact, high reward movement method that fires up your abs, back, thighs and posture, all while helping you move with more control and less risk of injury. Think of it as strength training meets mindfulness, with a strong focus on balance, alignment and mobility. Originally created by Joseph Pilates, it’s now the secret sauce behind countless rehab programs and TikTok fitness trends (specifically the 3-2-8 method in this case).

If you’re serious about seeing results, aim for 3 to 5 sessions a week, but don’t forget to give your muscles a breather in between. Consistency is key, but so is balance. Already hitting the gym or doing other workouts? Just two Pilates sessions a week can still keep your core strong and your posture on point.

You don’t need any fancy kit to get started; just your body and a decent mat. But if you want to level up your home practice, resistance bands are ideal for adding challenge and control. Looking for something more dynamic? Reformers bring the studio feel home, offering full body resistance training with compact storage options. Smaller tools like Pilates rings, stability balls and foam rollers are brilliant for toning, balance and muscle recovery.