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Move past everyday niggles and tension with Pvolve.
Elevate your training routine with their signature fitness product, the Pvolve precision mat. This mat is designed for your body's 360-degree movements and for maintaining form during every Pvolve workout. Be part of a fitness approach that combines functional movement with low-impact exercises, helping you to sculpt and strengthen your entire body, with a special focus on the glutes, core and arms. Join the ranks of enthusiastic users, including Jennifer Aniston, who joined the Pvolve team after discovering the method for herself.
The low-impact, science-led Pvolve method focuses on functional movement and everyday movement patterns. As a UK stockist of Pvolve products, browse the selection at Healf.
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Pvolve is a fitness system that combines gentle, functional exercises with resistance equipment to improve strength, flexibility and overall health. Its name, “Pvolve”, stands for Personal Evolution, meaning it adapts to your fitness level and helps you progress. The program uses proven methods to build muscle and improve mobility.
Pvolve offers several benefits. In a 12-week study, women who followed the Pvolve program saw improvements in muscle mass, lower body strength, balance, flexibility and energy. They also had lower cholesterol and triglycerides. This type of training not only builds muscle but also supports weight loss by boosting metabolism, slowing bone loss and improving overall body composition.
Pvolve stands out from Pilates in several ways. While Pilates primarily focuses on core-strengthening and involves mat-based exercises, Pvolve emphasises functional, 3D movements that reflect everyday activities. Pvolve's method includes standing exercises with resistance training, aiming to improve strength, mobility, balance and posture across the entire body, rather than just concentrating on core muscles.