Pvolve is a fitness system that combines gentle, functional exercises with resistance equipment to improve strength, flexibility and overall health. Its name, “Pvolve”, stands for Personal Evolution, meaning it adapts to your fitness level and helps you progress. The program uses proven methods to build muscle and improve mobility.

Pvolve offers several benefits. In a 12-week study, women who followed the Pvolve program saw improvements in muscle mass, lower body strength, balance, flexibility and energy. They also had lower cholesterol and triglycerides. This type of training not only builds muscle but also supports weight loss by boosting metabolism, slowing bone loss and improving overall body composition.

Pvolve stands out from Pilates in several ways. While Pilates primarily focuses on core-strengthening and involves mat-based exercises, Pvolve emphasises functional, 3D movements that reflect everyday activities. Pvolve's method includes standing exercises with resistance training, aiming to improve strength, mobility, balance and posture across the entire body, rather than just concentrating on core muscles.