The term supergreens refers to a group of ‘greens’ - algaes, grasses and seaweed - that are packed with nutrients and help to support digestion, increase energy and boost your immunity. Greens powders use these ingredients, turning them into a powder that can be mixed with water and drunk. Usually vegan and often organic, supergreen powders are a great way to increase your daily intake of vitamins and minerals.
The short answer is yes, supergreens are good for you. Supergreen powders are rich in antioxidants and vitamins - such as vitamins A and C - which in turn can help to reduce your risk of cancer and improve your immunity. Some greens powders contain probiotics, which help to improve gut health.
If you suffer from bloating, you can reduce it through your diet. This includes using supergreens powder as a dietary supplement. Many greens powders contain a probiotic blend, which in turn supports healthy bacteria to produce digestive enzymes that aid with breaking down food. Supergreens also often have anti-inflammatory properties which can help to reduce bloating.
