Aloe vera is a tough, succulent plant with thick leaves full of soothing gel. It originally grew in warm places like South Africa, Latin America and the Caribbean but is now grown worldwide. The aloe vera plant produces a clear gel used in skincare to moisturise and calm the skin.

What are the benefits of aloe vera?

Aloe vera can help to keep your skin and body hydrated, soothed and nourished. Its cool gel helps relieve sunburn, reduce irritation and speed up the healing of small wounds. It can also improve scalp health by reducing dandruff and supporting hair growth. When eaten, aloe vera may help with digestion, weight management and blood sugar balance. Rich in antioxidants, it might also boost the immune system and reduce inflammation.

Does aloe vera help with acne and eczema?

Yes, aloe vera can help with both acne and eczema because of its natural soothing and moisturising effects. For acne, it reduces inflammation, clears pores and keeps the skin hydrated without making it oily. For eczema, it relieves dryness, eases itching and provides deep moisture. For the best results, pick products containing mostly pure aloe vera.