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A curated selection of products and supplements chosen with relaxation and unwinding in mind for your mind, body and soul.
Relaxation can be an important part of navigating everyday life. Our selection of relaxation products - from soothing chamomile teas and botanical sleep mists to meditation accessories and percussive massage devices - is all about helping you create moments of calm and take that much needed time out.
Our collection of relaxation products has gone through a curation process that includes expert validation and testing by our wider healthy living community. Browse and buy online from our full range of relaxation supplements, sleep aids, aromatherapy candles and gifts, from leading brands including Pure Encapsulations, Thorne and Wild Nutrition.
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Relaxation has numerous health benefits, most obviously helping you to cope with the stresses and strains of everyday life. Stress, in particular, can play havoc with your overall wellbeing, causing physical symptoms like headaches, disrupting your sleep, lowering cognitive function, and exacerbating mood disorders. Relaxation will help you to manage your stress levels, lowering your heart rate, relieving tension and increasing blood flow to give you more energy.
At healf, we have chosen a variety of products that can help aid with relaxation. Our selection of relaxation products includes everything from sleep aid devices to boost your mood and acupressure mats that balance your energy flow by working to apply pressure to points on your body, to therapeutic candles, yoga mats and organically-grown herbal teas to give you a sense of calm. Treat yourself to our range of relaxing products or choose one as a gift.
Many supplements are specially designed to support relaxation, promote resistance to stress and nourish your body. Look out for tried-and-tested relaxation supplements containing calming chamomile, plants like lemon balm extract, ayurvedic herbs like Ashwagandha, medicinal mushrooms like reishi and essential minerals like magnesium. You may find that liquid supplements help with relaxation more than vitamin capsules, due to being absorbed into your body more efficiently.