Skin supplements do have some benefits, especially when used alongside other daily practices that help to improve skin health. Some skin supplements work to improve skin hydration, and can increase skin elasticity as well as reducing the appearance of ageing features (such as wrinkles). In cases where you might be vitamin deficient, multivitamin supplements for your skin can be really important.
A range of different supplements are good for skin health. Some of the best skin health vitamins and supplements include collagen, omega 3, and Zinc; you can read more about the benefits of these below. In addition, other vitamins and natural supplements for skin health include vitamin E, vitamin C and minerals like selenium.
Collagen has a number of important functions, including some related to skin health, such as playing a role in strengthening your skin. Collagen supplements work to stimulate your body to produce additional collagen which, in turn, can improve skin elasticity, helping your skin to hold onto moisture and helping you maintain a more youthful appearance.
Natural omega-3 supplements have a number of benefits for your skin. Omega-3 fatty oils help to regulate oil production, balancing hydration and minimising the signs of ageing. Alongside this, they can help to soothe certain skin conditions while softening dry skin. Omega 3 supplements are, therefore, good for skin health.
Zinc supplements are great for improving skin health, with various benefits such as lowering inflammation, decreasing signs of ageing and - when applied topically - offering protection against the sun. In terms of the best Zinc supplement for healthy skin, these work best when used in combination with other minerals and vitamins. This is why Wild Nutrition’s Zinc Plus supplements, for example, also contain vitamins B1, B2 and B6 to aid absorption and promote healthy skin.
