Hostage Tape

Mouth tapes to transform your sleep routine and wellbeing.

Founded by Alex Neist, Hostage Tape was born from a personal journey of struggle, transformation and better sleep. After hitting rock bottom, Alex discovered the life-changing power of nasal breathing through mouth taping; an insight sparked by James Nestor’s book Breath, which exposed the potential drawbacks of habitual mouth breathing. A simple change led to profound results, inspiring him to turn his transformation into a mission.

Hostage Tape is a next-level mouth tape designed to encourage breathing through your nose while you sleep. It’s made from soft, breathable mesh that’s tough enough to stay on through the night but gentle enough for sensitive skin. By promoting nasal breathing habits, it is a popular choice for those looking to wake up feeling genuinely refreshed.

Hostage Tape is used by thousands as part of their nightly routine to wake up ready for the day, feel their best and take control of their lives through the power of mouth taping. Proud partners with UFC and Joe Rogan's podcast, Hostage Tape is reshaping night-time routines one night's sleep at a time. As a UK stockist of Hostage Tape, browse the selection at Healf.