Hostage Tape

Mouth tapes to transform your sleep and wellbeing.

Founded by Alex Neist, Hostage Tape was born from a personal journey of struggle, transformation and better sleep. After hitting rock bottom, Alex discovered the life-changing power of nasal breathing through mouth taping; an insight sparked by James Nestor’s book Breath, which exposed the dangers of mouth breathing. A simple change led to profound results, inspiring him to turn his transformation into a mission.

Hostage Tape is a next-level mouth tape designed to help you breathe through your nose while you sleep, meaning better rest, less snoring and no more waking up with a dry mouth. It’s made from soft, breathable mesh that’s tough enough to stay on through the night but gentle enough for sensitive skin. By encouraging nasal breathing, it boosts oxygen flow, supports oral health and helps you wake up feeling genuinely refreshed.

Hostage Tape is helping thousands wake up energised, feel their best and take control of their lives through the power of mouth taping. Proud partners with UFC and Joe Rogan's podcast, Hostage Tape is changing lives one night's sleep at a time. As a UK stockist of Hostage Tape, browse the selection at Healf.