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The long-term benefits of hydration
When it comes to overall healthy living, proper hydration is key.
Written by: Jenna Lo
Written on: November 22, 2023
Updated on: August 28, 2024
Written by: Jenna Lo | Written on: November 22, 2023 | Updated on: August 28, 2024
Quick Read
- Proper hydration may slow down aging and prolong a disease-free life.
- Adequate hydration is linked to lower risk of chronic diseases like stroke, diabetes, and dementia.
- Hydration is important for cardiovascular health, preventing high blood pressure and irregular heartbeats.
- Daily fluid intake recommendations vary based on individual factors, with general guidelines of 15.5 cups for men and 11.5 cups for women.
- Signs of dehydration include tiredness, irritability, dry skin, and muscle cramps.
Contents
- 1. Long-term health benefits
- 2. Slow aging
- 3. Reduce chronic disease risk
- 4. Keep cardiovascular system healthy
- 5. How much water should you drink?
- 6. How do you determine if you're dehydrated?
- 7. Conclusion
- 8. Products we recommend:
- 9. Sources
