Collagen Supplements: Do They Work And Should You Take One?
Ever wish you could sip from the fountain of youth? You might already have it tucked away in your supplement drawer: collagen. This protein helps keep your skin plump, your joints flexible, and your bones strong—and there’s science to back it up. Keep reading to uncover what the research really says about collagen.
Written by: Dahlia Rimmon
Written on: July 29, 2025
Dahlia Rimmon is a freelance health writer and registered dietitian. She writes for a variety of publications and wellness brands, specialising in translating complex medical and nutrition information into clear, engaging content. Through her work, Dahlia aims to empower readers to make informed choices about nutrition, embrace a healthy lifestyle, and confidently navigate their overall health journey. She lives with her family in the Midwest.
- 1. What is collagen and why does it matter?
- 2. Do collagen supplements work?
- 3. Proven benefits of collagen supplements
- 4. Types of collagen supplements and what to look for
- 5. Best collagen supplements
- 6. How to take collagen supplements effectively
- 7. Potential side effects and safety considerations
- 8. Who should consider taking collagen?
- 9. When collagen supplements may not be worth it
- 10. Frequently asked questions (FAQs)
- 11. The bottom line
- 12. Key takeaways
