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What Your Hair Tells You About Your Health
When we think of long & healthy hair we often only think of the aesthetic...
Written by: Eleanor Hoath
Written on: February 27, 2024
Updated on: February 18, 2025
Written by: Eleanor Hoath | Written on: February 27, 2024 | Updated on: February 18, 2025
Quick Read
- Hair health is an outward reflection of internal health, influenced by genetics and lifestyle.
- Changes in hair, like greying, thinning, or dryness, can indicate underlying health issues such as stress, nutrient deficiencies, or hormonal imbalances.
- A diet rich in omega-3 fatty acids, antioxidants, zinc, biotin, and other essential nutrients supports hair health.
- Natural remedies like Ayurvedic head massages and scalp detoxes can improve hair health by stimulating blood flow and removing impurities.
Contents
- 1. What is my hair telling me about my health?
- 2. Greying Hair
- 3. Thinning & Hair Loss
- 4. Dry and brittle hair
- 5. How can I keep my hair healthy?
- 6. Foods for Hair Health
- 7. Natural Remedies for Hair Health
