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Collagen, Creatine and Matcha: Could They Be the Ultimate Beauty-Boosting Power Trio?
Can collagen, creatine and matcha help you support glowing skin, clearer thinking and a more energised, resilient body? Here’s why this trio of powerhouse supplements is making the current headlines but also here to stay in the world of beauty and performance.
Written by: Pippa Thackeray
Written on: June 23, 2025
Updated on: June 24, 2025
Written by: Pippa Thackeray | Written on: June 23, 2025 | Updated on: June 24, 2025
Quick Read
- Collagen, creatine, and matcha offer amplified benefits for skin health, muscle support, and mental clarity.
- Collagen supports skin elasticity, joint strength, and bone density as natural production declines with age.
- Creatine boosts muscle recovery, reduces inflammation, enhances cognitive function, and lowers mental fatigue.
- Matcha provides steady energy, reduces stress, protects against free radicals, and supports cardiovascular and skin health.
- Combining these supplements strategically can enhance workouts, improve skin health, and speed up recovery.
Contents
- 1. Why collagen matters
- 2. Creatine: not just for the gym goer
- 3. Matcha: not your average caffeine fix
- 4. 6 ways to use this trio and maximise the benefits
- 5. What you should know
