Creatine For Women: Breaking Up The Myths & Building Strength
Creatine seems to always carry an air of testosterone-fuelled exclusivity. It’s been marketed with those...
Written by: Pippa Thackeray
Written on: December 10, 2024
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
- 1. Creatine: Why women should pay attention
- 2. Strength and stamina: What has been misunderstood
- 3. Creatine - not just a gym supplement
- 4. Myths, misconceptions, and the safety truthsMyths, misconceptions, and the safety truths of Creatine
- 5. Making creatine part of everyday life
- 6. How to dose creatine for women
- 7. Reclaiming creatine for women
