There is, once again, a lot of noise around creatine. Why? Well, quite simply the...
Written by: Pippa Thackeray
Written on: December 2, 2024
Updated on: December 2, 2024
Written by: Pippa Thackeray | Written on: December 2, 2024 | Updated on: December 2, 2024
Quick Read
Creatine is a naturally occurring molecule that enhances energy production within cells and offers benefits beyond muscle building, including improved blood sugar balance and cognitive function.
Creatine benefits both men and women, enhancing muscle repair, endurance, and neurological health.
The timing of creatine intake (before or after exercise) is less critical than consistent daily supplementation to maintain elevated muscle creatine levels.
Combining creatine supplementation with a loading phase, meals rich in carbohydrates and protein, and adequate hydration maximizes its benefits.
Contents
1. Creatine: Myth Busting
2. More than ‘a man’s world’
3. Should I take creatine before or after exercise?