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What You Need To Know About Creatine
There is, once again, a lot of noise around creatine. Why? Well, quite simply
Written by: Pippa Thackeray
Updated: December 2, 2024
Written by: Pippa Thackeray | Updated: December 2, 2024
Quick Read
- Creatine is a naturally occurring molecule that enhances energy production within cells and offers benefits beyond muscle building, including balancing blood sugar and lowering cholesterol.
- Creatine benefits both men and women, improving muscle repair, endurance, and neurological health.
- The timing of creatine intake (before or after exercise) is debated, but splitting the dose may be beneficial.
- On rest days, maintaining elevated creatine levels is key, with timing being less critical; combining creatine with meals can improve absorption.
- To maximize creatine's benefits, consider a loading phase, combine it with meals, and stay hydrated.
Contents
- 1. Creatine: Myth busting
- 2. More than ‘a man’s world’
- 3. Should I take creatine before or after exercise?
- 4. Should I take Creatine on rest days?
- 5. Maximise the benefits of taking creatine
- 6. Is creatine really worth it?
