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What You Need To Know About Creatine
There is, once again, a lot of noise around creatine. Why? Well, quite simply the...
Written by: Pippa Thackeray
Written on: December 2, 2024
Updated on: December 2, 2024
Written by: Pippa Thackeray | Written on: December 2, 2024 | Updated on: December 2, 2024
Quick Read
- Creatine is a naturally occurring molecule that enhances energy production within cells and offers benefits beyond muscle building, including improved blood sugar balance and cognitive function.
- Creatine benefits both men and women, enhancing muscle repair, endurance, and neurological health.
- The timing of creatine intake (before or after exercise) is less critical than consistent daily supplementation to maintain elevated muscle creatine levels.
- Combining creatine supplementation with a loading phase, meals rich in carbohydrates and protein, and adequate hydration maximizes its benefits.
Contents
- 1. Creatine: Myth Busting
- 2. More than ‘a man’s world’
- 3. Should I take creatine before or after exercise?
- 4. Should I take Creatine on rest days?
- 5. Maximise the benefits of taking creatine
- 6. Is creatine really worth it?
