All About Ashwagandha: Supplements And Benefits Guide
Stressed, sleepless, or just feeling off? This may be the ancient herbal remedy that helps bring your body and mind back into balance.
Written by: Jaime Osnato
Written on: July 29, 2025
Jaime Osnato is a health journalist and licensed social worker based in NYC. With over a decade of experience writing for top digital health and wellness outlets like Well+Good, SELF, Shape, FitPregnancy, LIVESTRONG.com, and more. Jaime brings insight and integrity to every story.
Living with chronic conditions herself, Jaime believes health information should be clear and understandable - no medical degree required. She's fuelled by a mission to transform complex science into clear, usable guidance. Her goal? To arm readers with trustworthy, evidence-backed knowledge, so they can confidently advocate for their own health.
- 1. What is ashwagandha?
- 2. Key ashwagandha benefits
- 3. How to choose the best ashwagandha supplements
- 4. Which ashwagandha is best? Types and formulations explained
- 5. Best ashwagandha brands and tablets
- 6. Possible side effects and precautions
- 7. How to incorporate ashwagandha into your daily routine
- 8. Frequently asked questions (FAQs)
- 9. The bottom line
- 10. Key takeaways
