True Ashwagandha
What's your focus with True Ashwagandha?
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
Recommended pairing
People complement Ashwagandha with Iodine & Tyrosine as these nutrients support thyroid function, which can enhance the stress-relieving and energy-balancing effects of Ashwagandha for overall wellness.
Key Benefits
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Feel grounded and balanced every day.
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Inspired by traditional use to support your response to life’s demands.
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High-strength KSM-66 Ashwagandha root extract for trusted quality.
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Plant-based formula—suitable for vegetarians and vegans.
Step into your day with confidence—True Ashwagandha by Ancient + Brave is a high-strength root extract, expertly crafted from the renowned KSM-66 variety. Drawing on centuries of traditional use, this formula is designed to help you feel steady and supported, whatever life brings. Its grounding properties make it a thoughtful addition to your daily routine, offering a sense of balance and calm that fits seamlessly into modern living.
Established in 2018, Ancient + Brave is a mission-driven wellness brand expertly blending impactful botanicals, intelligent nootropics, and functional ingredients.
They are shaping the future of wellness with their range of award winning collagen, blends and supplements - simple daily rituals, thoughtfully designed to support the community on their journey towards whole body health.
They are one of the highest scoring B Corp wellness brands in the world putting people and the planet at the heart of everything they do.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Organic KSM-66 Ashwagandha root extract (Withania somnifera), Organic Brown Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose).
Take 2 capsules per day, morning or evening, with or without food
You can take this supplement any time of day, but for ongoing support, you might choose to split the dose—one in the morning and another in the afternoon or evening.
Do not exceed the stated dose. Serving size: 2 capsules daily
Suitable for vegetarians & vegans.
Cautionary Advice: Not recommended for pregnancy or breastfeeding. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement. Keep out of reach of young children.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
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From The Healf Source
Guide
All About Ashwagandha: Supplements And Benefits Guide
Stressed, sleepless, or just feeling off? This may be the ancient herbal remedy that helps bring your body and mind back into balance.
Learn more
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Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Expert Validation
Community Testing
The Discovery
Expert Validation