Key Benefits

• Feel balanced every day with a plant-based capsule.

• Features organic KSM-66® Ashwagandha root extract, carefully sourced for quality.

• Vegan-friendly and made with simple, organic ingredients.

• Designed to fit smoothly into your daily wellbeing routine.

Start your day with a sense of balance. True Ashwagandha Pouch delivers 600 mg of KSM-66®, a full-spectrum, root-only extract from the Rajasthan region of India. Trusted in Ayurvedic tradition, Ashwagandha is valued for supporting everyday equilibrium and a sense of wellbeing.

This thoughtfully crafted supplement is ideal for those looking to add a natural, plant-based option to their daily routine. KSM-66® is known for its consistency and purity, making it a reliable choice for daily use.

With a vegan capsule made from hydroxypropyl methylcellulose, True Ashwagandha Pouch is a clean, simple way to support your lifestyle—whenever you need a little extra balance.

Established in 2018, Ancient + Brave is a mission-driven wellness brand expertly blending impactful botanicals, intelligent nootropics, and functional ingredients.

They are shaping the future of wellness with their range of award winning collagen, blends and supplements - simple daily rituals, thoughtfully designed to support the community on their journey towards whole body health.

They are one of the highest scoring B Corp wellness brands in the world putting people and the planet at the heart of everything they do.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Organic KSM-66 Ashwagandha root extract (Withania somnifera), Organic Brown Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose)

Take 2 capsules per day, morning or evening, with or without food.

For best results, enjoy as part of your daily routine at a time that suits you. You can also split the dose—one in the morning and another in the afternoon or evening for gentle support throughout the day.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.