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Recommended pairing
People complement Creatine HMB with Cortado Glasses as staying well-hydrated is crucial when supplementing with creatine, and having dedicated glasses encourages regular fluid intake to support muscle recovery and performance.
Boost your training: creatine supports high-intensity performance, set after set.
Stay strong: helps maintain muscle and strength as you move forward.
Vitamin D contributes to normal bones and muscle function—so you can keep active.
Clean formula: no artificial sweeteners, colours, or dyes.
Step up your routine with Transparent Labs Creatine HMB Stick Packs—a simple blend of creatine, HMB, vitamin D, and BioPerine, designed for your active lifestyle. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, making it ideal for challenging workouts. Vitamin D contributes to the maintenance of normal bones and muscle function, supporting you from warm-up to cool-down. BioPerine is included to round out the formula. With no unnecessary fillers or artificial additives, it’s a straightforward choice to support your training goals.
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Why Transparent Labs is Healf
Transparent Labs creates science-backed supplements to complement your healthy lifestyle. Each formula delivers clinically effective doses with natural ingredients—free from artificial additives, fillers, or hidden blends. Plus, all their products undego rigorous testing so you get pure, potent, and effective supplements to support your health and fitness goals.
Founded in 2015, Transparent Labs was established by John Williams to set a new standard in supplement quality. The brand remains dedicated to research-driven, high-quality formulations with honest labelling, ensuring individuals seeking optimal wellness have access to supplements they can trust.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
As a dietary supplement, mix one (1) level scoop with 10-12 ounces of cold water (or any beverage of choice) 30 minutes following your workout. On non-workout days, take one (1) scoop in the morning. This product can be taken with food.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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How can I find out more about the ingredients in a product?
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert Validation
Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community Testing
By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.
The Discovery
Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert Validation
Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community Testing
By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.