Written by: Jenna Lo | Updated: March 21, 2023
- Hydration is crucial before, during, and after workouts to prevent fatigue, muscle cramps, and maintain performance.
- Pre-workout drinks with caffeine, citrulline malate, beta-alanine, and BCAAs can enhance energy, endurance, and muscle development.
- During workouts, water and electrolytes are essential for replacing lost fluids and maintaining bodily functions.
- Post-workout drinks with creatine, L-Glutamine, and protein aid in muscle recovery, growth, and repair.
- 1. Before your workout
- 2. During a workout
- 3. After a workout
- 4. Conclusion