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What to drink before, during and after a workout
How you decide to fuel your body can impact your workout performance and recovery.
Written by: Jenna Lo
Written on: March 21, 2023
Updated on: July 3, 2024
Written by: Jenna Lo | Written on: March 21, 2023 | Updated on: July 3, 2024
Quick Read
- Hydration is crucial before, during, and after workouts to prevent fatigue, muscle cramps, and maintain performance.
- Pre-workout drinks with caffeine, citrulline malate, beta-alanine, and BCAAs can enhance energy, endurance, and muscle development.
- During workouts, water and electrolytes are essential for replacing lost fluids, maintaining energy, and preventing dehydration.
- Post-workout drinks with creatine, L-Glutamine, and protein aid in muscle recovery, growth, and repair.
Contents
- 1. Before your workout
- 2. During a workout
- 3. After a workout
- 4. Conclusion
