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The Healf Source
Supplements To Reduce Cortisol: What Really Works
Feeling wired, tired, and ready to snap? You might have cortisol to thank for that. We're breaking down the top supplements to reduce chill out.
Written by: Dahlia Rimmon
Written on: February 13, 2026
Dahlia Rimmon is a freelance health writer and registered dietitian. She writes for a variety of publications and wellness brands, specialising in translating complex medical and nutrition information into clear, engaging content. Through her work, Dahlia aims to empower readers to make informed choices about nutrition, embrace a healthy lifestyle, and confidently navigate their overall health journey. She lives with her family in the Midwest.
- 1. Understanding cortisol and its effects
- 2. Top evidence-backed supplements to lower cortisol
- 3. How to use cortisol-lowering supplements effectively
- 4. Lifestyle changes to boost supplement effectiveness
- 5. Potential side effects and safety considerations
- 6. The bottom line
- 7. Key takeaways
- 8. Frequently Asked Questions (FAQs)
