Guide
Nature's Multivitamin? What Beef Liver Actually Delivers
Everything to know about the buzzy supplement, according to experts.
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Science
Japanese Walking For Menopause: Could It Actually Help?
Three minutes fast, three minutes slow: interval walking has real evidence behind it for fitness, strength, and metabolic health. Two experts explain what it can and can't do during menopause.
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Guide
Best Supplements For Stress: What Actually Works?
Supplements promising to make stress easier to manage are everywhere. A psychologist and a nutritionist explain which have credible evidence and how to choose between them.
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Story
5 Surprising Things Your Dentist Has Never Told You
Your mouth is one of the busiest ecosystems in your body. Here are a few things that rarely come up when you're sitting in the chair.
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Science
Could Low Stomach Acid Be Behind Your Bloat?
Your practical guide to Betaine HCl, according to experts.
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Story
What 15 Years In The Countryside Taught This Founder About Wellbeing
Bramley founder Chloë Luxton on botanical wellbeing, the psychology of scent, and what working with plants has taught her about feeling better.
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Story
The End of Optimisation
In an era of endless tech and wearables, have we finally arrived at the era of anti-optimisation?
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Story
Is Silk Skincare The Next Big Thing In Anti-Ageing?
Silk has been used to heal wounds since Ancient Greece. Now it's an active ingredient in anti-ageing skincare like Sonal Keay's This Is Silk.
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Story
Healf Or Hype: Does Salt Stomping Really Reduce Stress?
Ten minutes barefoot on a tray of salt is supposed to reset your nervous system. A psychologist explains what's actually happening.
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Science
Healf Or Hype: Is Allulose Really Healthier Than Regular Sugar?
It tastes like sugar and bakes like sugar, but allulose has a fraction of the calories and barely touches blood glucose. Here's what the evidence actually shows, and why you still can't buy it in the UK.
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