Is Cortisol Belly a Thing?
There is a growing concern in the wellbeing community around the word “cortisol belly”.
Written by: Olivia A Ferragamo
Written on: April 2, 2025
Updated on: April 3, 2025
Written by: Olivia A Ferragamo | Written on: April 2, 2025 | Updated on: April 3, 2025
Quick Read
- "Cortisol belly" refers to fat accumulation around the midsection linked to elevated cortisol levels from chronic stress.
- Cortisol influences fat storage, appetite, and muscle breakdown, creating conditions favorable for visceral fat accumulation.
- Genetics, physical activity, diet, and sleep quality influence how stress impacts the body and fat storage.
- Strategies to manage cortisol belly include stress reduction techniques, balanced exercise, sleep hygiene, and a healthy diet.
- Consulting a healthcare professional can help address underlying issues and create a personalized plan for improved health and well-being.
Contents
- 1. What is a Cortisol Belly?
- 2. What is the science behind cortisol and fat accumulation?
- 3. Do all stressed people get a Cortisol Belly?
- 4. How can you get rid of Cortisol Belly?
