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How To Lower Your Cortisol Levels Naturally
Cortisol, known as the stress hormone, plays a vital role in various bodily functions
Written by: Olivia A Ferragamo
Updated: January 8, 2025
Written by: Olivia A Ferragamo | Updated: January 8, 2025
Quick Read
- High cortisol levels are linked to belly fat, anxiety, high blood pressure, and poor sleep.
- Managing cortisol involves nutrition (whole foods, omega-3s, complex carbs), sufficient sleep (7-9 hours), and adaptogens.
- Mindfulness practices like meditation, social connection, gratitude, and aromatherapy can lower cortisol.
- Moderate, low-impact exercise is preferable to high-intensity workouts for cortisol management.
Contents
- 1. Cortisol and Belly Fat
- 2. Caffeine's Impact on Cortisol
- 3. Foods for Lowering Cortisol
- 4. The Link Between Sleep and Cortisol
- 5. Adaptogens for Cortisol Regulation
- 6. Mindfulness and Social Connection
- 7. Exercise and Cortisol Levels
