Loading...
Understanding Omega-3 vs C15:0: The Essential Fatty Acids You Need to Know
Whether online or in your local health store, it can be a daunting task
Written by: Holly Rothschild
Updated: January 21, 2025
Written by: Holly Rothschild | Updated: January 21, 2025
Quick Read
- Omega-3 and C15:0 are essential fatty acids with distinct benefits for health.
- Omega-3 supports heart and brain health, and reduces inflammation, while C15:0 strengthens cell membranes and supports metabolic function.
- Omega-3 can be obtained from oily fish, algae, and plants, while C15:0 is found in full-fat dairy, fish, and some plants.
- Supplementation may be considered if dietary intake of these fatty acids is insufficient, but food should always be the primary source.
- Consulting a healthcare professional is recommended to determine individual needs and ensure safe supplementation.
Contents
- 1. Let's talk fats...
- 2. What are fatty acids and why do they matter?
- 3. What exactly do Fatty Acids do?
- 4. Supplementing Fatty Acids
- 5. What to look for when choosing a fatty acid supplement
- 6. The Bottom Line on Fatty Acids
