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Supplements To Stabilise Cortisol
Cortisol is often referred to as the body's stress hormone, and for good reason.
Written by: Eleanor Hoath
Updated: February 14, 2025
Written by: Eleanor Hoath | Updated: February 14, 2025
Quick Read
- Cortisol is a stress hormone that, when chronically elevated, can lead to various health issues.
- Symptoms of high cortisol include sleep difficulties, cravings, digestive issues, and unexplained weight gain.
- Natural ways to reduce cortisol include prioritising sleep, mindful movement, breathwork, balanced nutrition, and sunlight exposure.
- Supplements like ashwagandha, magnesium, and omega-3 fatty acids can support the body's ability to manage stress and lower cortisol levels.
Contents
- 1. What is cortisol and why does it matter?
- 2. Symptoms of High Cortisol
- 3. Natural Ways to Reduce Cortisol
- 4. Supplements that help lower cortisol
- 5. Finding balance for long-term wellbeing
