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Mindful Omega-3 Fish Oil Capsules
DHA, a type of omega-3, is hugely important for brain & eye tissue. Mindful is a super easy 1 a day capsule that gives you the same omega-3 as a tin of sardines, giving you peace of mind your brain is getting what it needs.
£20.66
Free sample each month
Pause or cancel anytime
365 day free returns
In stock. Next day delivery available.
Buy now, pay later from £5.74/mo with
Free UK shipping over £50, free returns.
Key Benefits
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Supports brain function and mental health.
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Sustainably sourced wild Norwegian fish.
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Gentle on the stomach, no fishy aftertaste.
Omega-3 can help mental health: Medical trials around the world show that pure omega-3 is good for our hearts, brains, and eyes. Mindful was created by Bare Biology’s founder, Melanie, as a result of her own mental health issues.
Omega-3 content per dose: One small capsule has 560mg DHA. The EFSA states DHA contributes to the maintenance of normal brain function at 250mg per day.
Wild, Sustainably Caught Fish: We only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust. We never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.
IFOS Certified Purity: Every batch is independently tested on top of the two sets of tests we carry out. You guarantee the oil is pure, fresh, and safe. Our results are published below. Our fish oils don't contain iodine and are tested for radioactivity.
Easily Digested: Our fish oils are super fresh, so they're gentle on sensitive tummies and never cause fishy burps. They're also in the natural triglyceride form, which is easier for the body to absorb.
Fish Gelatin Capsules: All of our capsules are made from sustainably sourced fish gelatin; we don’t use beef or pork in any of our products, which means they’re OK for pescatarians.
Who it's for: Adults & children over 12.
How many to take: One a day.
Calories per dose: 8
How long a pack lasts: 1 month if you take one a day.
Packaging: 100% plastic free pouch.
Nutritional content Per 1 x 800mg capsules
Total omega-3. 650mg
DHA (docosahexaenoic acid) 560mg
Other omega-3s 90mg
Vitamin E (tocopherol) 3mg
Founded in 2013, Bare Biology is an independent, family-owned business driven by a team of women—mothers, daughters, and questioners—dedicated to crafting supplements they genuinely believe in and use themselves. Their independence serves as a superpower, enabling them to prioritise high-quality ingredients and exceptional customer service over fleeting trends or corporate profits. Transparency is at the core of Bare Biology's values, providing customers with clear information about their ingredients and sustainability practices. With a steadfast belief that women’s health deserves better, Bare Biology is committed to making a meaningful difference in the lives of women everywhere.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Pure fish oil from sardine, anchovy & mackerel.
Coating: fish gelatin, glycerol BP*, Vitamin E (tocopherol).
*British Pharmacopoeia.
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Just one capsule a day has the perfect amount of omega-3 (DHA) to support your brain. That’s 560mg omega-3, the same as a tin of sardines.
It’s best to take your capsule with meals. Taking Mindful with food helps your body absorb it, and it can help you get into the habit of taking omega-3.
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
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