Key Benefits 

• With DHA to help maintain normal brain function and vision.

• Sustainably sourced wild Norwegian fish for peace of mind.

• Gentle on the stomach, with no fishy aftertaste.

 
Each Mindful capsule delivers 560mg DHA—over double the daily amount shown to support normal brain function and vision, as recognised by the EFSA (European Food Safety Authority).

Responsibly sourced for purity and quality.
We only use wild Norwegian fish, never farmed, and work with fisheries certified by Friends of the Sea and the Marin Trust. Our fish are small and low on the food chain, meaning fewer pollutants and heavy metals.

Independently tested for your confidence.
Every batch is IFOS certified and independently tested for purity, freshness, and safety. Our fish oils are free from iodine and are checked for radioactivity, so you can trust what you’re taking.

Easy to take, easy to digest.
Mindful capsules use fresh oil in its natural triglyceride form, making it gentle on sensitive stomachs and easy for your body to absorb—no fishy burps.

Made for pescatarians.
Our capsules are made from sustainably sourced fish gelatin—never beef or pork.

Who it's for: Adults & children over 12.
How many to take: One a day.
Calories per dose: 8
How long a pack lasts: 1 month if you take one a day.
Packaging: 100% plastic free pouch.

Nutritional content per 1 x 800mg capsule:
Total omega-3: 650mg
DHA (docosahexaenoic acid): 560mg
Other omega-3s: 90mg
Vitamin E (tocopherol): 3mg

Founded in 2013, Bare Biology is an independent, family-owned business driven by a team of women—mothers, daughters, and questioners—dedicated to crafting supplements they genuinely believe in and use themselves. Their independence serves as a superpower, enabling them to prioritise high-quality ingredients and exceptional customer service over fleeting trends or corporate profits. Transparency is at the core of Bare Biology's values, providing customers with clear information about their ingredients and sustainability practices. With a steadfast belief that women’s health deserves better, Bare Biology is committed to making a meaningful difference in the lives of women everywhere.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Pure fish oil from sardine, anchovy & mackerel.
Coating: fish gelatin, glycerol BP*, Vitamin E (tocopherol).

*British Pharmacopoeia.

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

One small capsule a day is all you need for daily support. Each Mindful Omega-3 capsule provides 560mg DHA, helping to maintain normal brain function and vision.

For best results, take your capsule with meals. Taking Mindful with food helps your body absorb it and makes it easy to build into your daily routine.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.