Key Benefits

• 4,000mg total omega-3 per teaspoon, including a megadose of 2,600mg EPA and 1,180mg DHA.

• Independently certified for quality, purity and freshness.

• Sustainably sourced fish oil, made in the UK.

Life & Soul Liquid delivers a powerful daily dose of omega-3 in its most absorbable form. Each teaspoon provides 4,000mg of omega-3, including 2,600mg EPA and 1,180mg DHA — ideal for those looking to top up their intake efficiently. Made from wild, sustainably caught Norwegian fish and produced in the UK, this ultra-pure oil is independently certified by IFOS (International Fish Oil Standards). Every batch meets strict criteria for strength, purity and freshness, and is free from heavy metals and other contaminants.

This easy-to-take liquid is suitable for adults and children aged 12 and above. Plus, it comes with a fresh taste and no unnecessary additives, making it safe and easy to add omega-3 to your daily routine.

Founded in 2013, Bare Biology is an independent, family-owned business driven by a team of women—mothers, daughters, and questioners—dedicated to crafting supplements they genuinely believe in and use themselves. Their independence serves as a superpower, enabling them to prioritise high-quality ingredients and exceptional customer service over fleeting trends or corporate profits. Transparency is at the core of Bare Biology's values, providing customers with clear information about their ingredients and sustainability practices. With a steadfast belief that women’s health deserves better, Bare Biology is committed to making a meaningful difference in the lives of women everywhere.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Fish oil from sardine, anchovy & mackerel, natural Sicilian lemon oil, vitamin E (tocopherol).

1 teaspoon (5ml) a day (adults & kids over 12).

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.