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Sleep Tape

£25.20£28.00

30 single strips

  • Free delivery on subscriptions
  • Free sample each month
  • Pause or cancel anytime
  • 365 day free returns

In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.

1
Product description
Key Benefits
  • Encourages nasal breathing.
  • Helps reduce dry mouth overnight.
  • Hypoallergenic and latex-free.
  • Light hold, gentle removal.
  • Designed to suit facial contours.

Sleep Tape is designed to support nasal breathing during sleep by gently encouraging the mouth to stay closed overnight. By promoting a more natural breathing pattern, it helps create a calmer and more comfortable sleep environment.

The light adhesive holds securely in place while remaining easy to remove, peeling away gently without pulling or irritation. Made from hypoallergenic, latex-free materials, it suits delicate skin and everyday use.

The bespoke shape is thoughtfully designed to follow natural facial contours for a comfortable fit. With consistent use, many users find they wake feeling fresher and less prone to overnight dryness, supporting a more settled start to the day.
Why kip&glow is Healf
Sleep Tape focuses on comfort, safety, and thoughtful design. It uses gentle adhesives that stay secure through the night without leaving residue and avoids latex, synthetic fragrances, parabens, phthalates, artificial dyes, and other unnecessary chemicals. The breathable, skin-friendly materials suit sensitive skin and remain free from common allergens such as gluten. The flexible construction prevents stiffness and discomfort, while the shape is designed specifically for women rather than relying on a generic strip. This considered design supports a more comfortable night and helps you settle into uninterrupted, restful sleep.

kip&glow was founded by Louise Hudson after years of disrupted sleep left her waking up drained and frustrated. In her mid-40s, she discovered the link between hormonal changes, mouth breathing, and poor rest, and prompting her to explore airway health and the benefits of nose breathing at night. Unable to find a gentle, women-focused solution, she created kip&glow. The brand designs medical-grade, skin-kind sleep tape specifically formulated to support comfortable nose breathing without harsh adhesives or full-mouth coverage. Created by women, for women, kip&glow turns bedtime into a supportive ritual—helping you wake up feeling more refreshed, energised, and ready for the day ahead.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Suggested use
Clean: Wash & dry the area around your mouth to remove oil or makeup.

Peel: Remove the sleep tape from its backing.

Apply: Firmly place it around your upper & lower lip.

Breathe: Let your nose do the rest.

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Reviews

  • last month

    Excellent customer service as always!

    Excellent customer service as always!

    Sabi A.Verified Buyer
  • 7 months ago

    Kinda shocked at how well these work. . . .

    I've been using the mouth tape for the past 3 weeks and I actually can't believe how well they work. I struggle with waking up all during the night and then getting back to sleep. I still wake up as I get restless legs but I am able to easily fall back asleep again. I even left them at home by accident recently and really noticed the difference not having them. I was desperate to get back home to use them again.

    Kim P.Verified Buyer
  • 8 months ago

    A better nights sleep!

    I’ve been wearing Kip & Glow mouth tape and nasal strips to sleep with, for the last few months now and I love them! The first night I used them, I hit my highest sleep score tracked on my Oura ring. I’ve used other brands of mouth tapes that cover the entire mouth before, but often found them restrictive, leaving my lips feeling sore the next day. Kip & Glow’s mouth tapes feel comfortable and easy to remove. I love the little tin that comes with the kit to keep everything together and tidy on my beside table, making it easy to throw into your bag when travelling. Great product ⭐️⭐️⭐️⭐️⭐️

    Nese S.Verified Buyer
  • 8 months ago

    Awesome sleep tool!

    I loved the sleeping kit!! The nose strip and mouth tape combo really work together to facilitate easy nose breathing for me at night. A must if you’re into your beauty sleep!

    JeanneVerified Buyer
  • 8 months ago

    Breathable, comfortable and a good night’s sleep!

    The nose and mouth tapes are truly a lifesaver! Easy to sleep in, helps so much with breathing and getting a peaceful nights sleep!

    CleoVerified Buyer
  • 8 months ago

    My sleep has transformed!

    I’ve seen a huge improvement in overall sleep longevity, sleep quality and deep sleep since using mouth tape. Can’t live without it now and love how cute the packaging is, making it easy to travel with

    AminahVerified Buyer

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Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

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Healf Curation Process™

Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.