What does magnesium do? Magnesium is crucial for the optimal functioning of your body.
Written by: Eleanor Hoath
Updated: November 6, 2024
Written by: Eleanor Hoath | Updated: November 6, 2024
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Magnesium is essential for various bodily functions, and deficiencies are common due to inadequate diets.
Different forms of magnesium offer unique benefits, such as muscle recovery (Magnesium Malate & Magnesium Sulphate), stress relief (Magnesium Bisglycinate), and digestive support (Magnesium Chloride & Magnesium Citrate).
Ozonated Magnesium (Mag O7) is a gentle colon cleanser that supports gut health and regularity without harsh side effects.
Consistency and timing are crucial for maximizing the benefits of magnesium supplementation, and consulting a healthcare professional is recommended.