The Healf Source

Which form of magnesium is best for me?

What does magnesium do? Magnesium is crucial for the optimal functioning of your body.

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Written by: Eleanor Hoath

Written on: November 6, 2024

Updated on: May 21, 2025

Quick Read

  1. Magnesium is essential for various bodily functions, including nerve and muscle function, immune support, and energy production.
  2. Different forms of magnesium offer unique benefits, such as muscle recovery (Magnesium Malate & Magnesium Sulphate), stress relief (Magnesium Bisglycinate), and digestive support (Magnesium Chloride & Magnesium Citrate).
  3. Ozonated Magnesium (Mag O7) provides a gentle colon cleanse and supports gut health without harsh laxative effects.
  4. Consistency and timing are important when taking magnesium supplements, and topical options can provide targeted relief for muscle soreness.
  5. Consulting with a healthcare professional is recommended before starting any new magnesium supplement, especially for those with underlying health conditions.

Contents

  • 1. Types of Magnesium and Their Unique Benefits
  • 2. Magnesium Malate & Magnesium Sulphate: For Muscle Repair & Recovery
  • 3. Magnesium Bisglycinate: For Stress & Anxiety Relief
  • 4. Magnesium Chloride & Magnesium Citrate: For Digestion & Regularity
  • 5. What is Ozonated Magnesium?
  • 6. How to Take Magnesium for Best Results