Which form of magnesium is best for me?
What does magnesium do? Magnesium is crucial for the optimal functioning of your body.
Written by: Eleanor Hoath
Written on: November 6, 2024
Updated on: May 21, 2025
Written by: Eleanor Hoath | Written on: November 6, 2024 | Updated on: May 21, 2025
Quick Read
- Magnesium is essential for various bodily functions, including nerve and muscle function, immune support, and energy production.
- Different forms of magnesium offer unique benefits, such as muscle recovery (Magnesium Malate & Magnesium Sulphate), stress relief (Magnesium Bisglycinate), and digestive support (Magnesium Chloride & Magnesium Citrate).
- Ozonated Magnesium (Mag O7) provides a gentle colon cleanse and supports gut health without harsh laxative effects.
- Consistency and timing are important when taking magnesium supplements, and topical options can provide targeted relief for muscle soreness.
- Consulting with a healthcare professional is recommended before starting any new magnesium supplement, especially for those with underlying health conditions.
Contents
- 1. Types of Magnesium and Their Unique Benefits
- 2. Magnesium Malate & Magnesium Sulphate: For Muscle Repair & Recovery
- 3. Magnesium Bisglycinate: For Stress & Anxiety Relief
- 4. Magnesium Chloride & Magnesium Citrate: For Digestion & Regularity
- 5. What is Ozonated Magnesium?
- 6. How to Take Magnesium for Best Results
