Beef organ supplements are made from cow organs that have been dried and powdered. These supplements can include organs like liver, heart, kidneys, lungs, brain, spleen, gallbladder and adrenal glands. They aim to improve the health of the corresponding organs in people who take them.

The beef organs are freeze-dried to keep their nutrients intact, then ground into a powder and put into capsules. This process preserves vitamins and minerals better than high-heat methods. Organ meats, also called “offal”, are rich in nutrients like protein, iron and omega-3 fatty acids. Bovine organ supplements offer an easy way to get the benefits of organ meats without having to find, prepare and eat them fresh.

Beef organs are highly nutritious, often surpassing muscle meats in vitamin and mineral content. These nutrients support various bodily functions, particularly the corresponding organs they come from. For example, beef liver is rich in vitamin A, B vitamins, copper, molybdenum, choline and easily absorbed iron, improving liver function and nutrient absorption. Similarly, beef heart provides coenzyme Q10, selenium, phosphorus, zinc, iron, collagen, elastin, glycine and proline, promoting heart health and energy production. Beef organ supplements are ideal for those who dislike eating organ meats, have absorption issues or avoid chemically derived supplements.

This all depends on the specific beef organ supplement in question. For example, for some, it's recommended to begin with 1 or 2 capsules daily and gradually increase to a full dose. This gradual increase allows your body to adjust to the supplements. While taking the supplements in the morning is generally recommended, you can also take them at night if you experience digestive discomfort or if it fits better with your lifestyle. The key is to be consistent with your intake and pay attention to how your body responds.

Beef organ supplements typically begin to show subtle benefits, such as increased energy, better mood and improved mental clarity, within the first 2 to 3 weeks of consistent use. For more significant benefits, such as improvements in blood markers or noticeable changes in skin health, it may take 2 to 3 months of regular use.